"The Best" Exercise, No Such Thing

Many people ask "What is the best exercise that I should be doing?" The answer is there is no such thing as "the best" exercise. People need to shift away from an "all or nothing" mentality when it comes to exercise. Keep in mind these factors as to why there's no such thing as "the best" exercise.

1. Enjoyment Factor - It's important that people enjoy the exercise they are doing. The more you enjoy exercise the more likely you will be to continue.

2. Unique Needs of Individuals - There is no "one size fits all" approach to exercise. Each person has unique factors that affect their physical ability to exercise. These may include muscle imbalances, limited joint range of motion or past injuries. Therefore, each person needs to assess their needs and goals.

If you have questions on what may be the best program or type of exercise for you please contact me - lisa@hammerfit.com I'd be happy to speak with you.


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HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!


In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.




Tel: 802.878.0444


21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact alicia@hammerfit.com for any gym, personal training,  party or class related questions.

HammerFit is located in the Essex Shoppes and Cinema complex (The Essex Experience) off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

© HammerFit LLC. all rights reserved.