How do you spend your 24?
Most people start an exercise program to lose weight. Prioritizing exercise is an important choice an individual can make. When people...
The Power Of Positive Self Talk
Destructive self-talk causes you to question yourself so constantly that you can soon become paralyzed with doubt and uncertainty whereas...
Getting out more and working out less
I've always been more of a traditional style bodybuilding split type of guy. 4 day splits coupled with mindless cardio on your off days....
Why Your Posture Matters Now More Than Ever
e·qui·lib·ri·um ˌēkwəˈlibrēəm,ˌekwəˈlibrēəm/ noun a state in which opposing forces or influences are balanced. a state of physical...
Looking For Something Different?
Hey! My name is Ethan Parent. I'm the director of the Independent Exercise Program at HammerFit. My goal is to help you achieve your...
How To Progress Your Squat With Bodyweight Exercise
Squats are a fantastic exercise however... what we traditionally think of as "the squat" otherwise known as the barbell back squat is...
