To be successful, you need a plan. This also includes planning your meals for the week. Below is a 3-step plan to help you get started in meal planning. Map out your meals for the week. - Friday A good recommendation is setting aside 10-15 minutes on Friday to plan for the following week. Look at your calendar to see if you will have any lunch or dinner dates. You can subtract these from your meal planning. Next, think about what do you enjoy eating? Winter time, you m

The holiday season is here and that means that a lot of people will be hitting the road to visit friends and family. When traveling in the car for an extended period of time, there is a great chance that you'll start to feel cramped and uncomfortable. This article will tell you how to combat all of the pain and discomfort of long road trips. The first thing to pay attention to is something that can be fixed the second you step in your car. Properly adjusting your rear-view

Being pregnant for 9 months and then giving birth takes a toll on a woman's body. To get your abs back you may need to change how you exercise. Dieting without exercise will help you lose some fat, but you will also lose lean body mass - muscle. To help reshape your body you may need exercises that target the changes that occurred during pregnancy. The forces of pregnancy and the weight of the baby pulls the body in different directions which changes the alignment of your

Most of the time we think of what it is that we need to have in order to be ‘happy’ and not necessarily what we must actively do, in order to feel well balanced and whole. Physical vitality, mental readiness and resilience, social fulfilment, a sense of accomplishment and personal growth all majorly contribute to our overall health and wellness. We cannot purchase these qualities, instead we must cultivate them on our own and also with the help of others. Proactively approach