5 Stretches to “Un-Desk” your body
The average person spends about 10 hours a day being inactive. We sit in our cars, in front of our computer, and on the couch. This...
Warm Up to Lift Heavier, Safer
Prevent injury and get stronger more effectively. Most of us know that warming up before a workout is generally a good idea - perhaps a...
Motivational Goal Setting For Daily Exercise and Injury Rehabilitation
Goal setting is a powerful tool that research has shown can be highly effective in helping people going through post injury rehab to stay...
"The Best" Exercise, No Such Thing
Many people ask "What is the best exercise that I should be doing?" The answer is there is no such thing as "the best" exercise. ...
The Benefits of Eccentric Muscle Contraction
The action of an eccentric muscle contraction occurs when muscles are firing while elongating simultaneously. An example of this is when...
The Importance Of Rest
Rest days are critical for fitness success. Working out causes microscopic tears in your muscle fibers. Rest days allow these muscles...
