How a Balanced Diet Will Improve Your Energy Levels

It’s common knowledge that food fuels us. Everything we do in life is powered by food — be it simply walking, working, or performing intense workouts. This means that healthy, balanced diets are crucial for taking on every challenge that lies ahead in our busy lives. Fatigue [endif]People who experience fatigue are always lacking in energy and have less motivation to do anything. Aside from chronic illnesses, Bustle explains that fatigue can also be caused by poor dietary choices. Certain foods that we turn to for increasing energy levels, such as sugar and caffeine, can actually do more harm than good. Consuming sweets and coffee gives us an extra boost for a short amount of time, but al

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HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!


In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.


And, the best part...if you live locally....

      ...your first class with us is FREE!



Tel: 802.878.0444


21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact for any gym, personal training,  party or class related questions.

HammerFit is located in the Essex Shoppes and Cinema complex off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

© HammerFit LLC. all rights reserved.