When was the last time you ran, climbed stairs, squatted, or knelt down without your knees hurting? Have you ever thought there could be a relatively simple answer to solve your knee pain troubles for good? Knee pain, specifically Patellofemoral Pain Syndrome or PFPS, is one of the most common causes of knee joint pain in the community today. The primary cause of this condition is due to improper movement of the knee cap. This means that when the knee is bent or straightened,