How often do you take the time to truly indulge in and enjoy rest and relaxation? Is the need for you time something that you tend to put off, neglect or even feel guilty about? In order to truly give in life, we must first allow ourselves to receive. Treating ourselves to feel connected, cared for and comforted is one of the kindest and most beneficial things we can do for ourselves and in turn affects how we choose to treat others. Relaxing, calming our minds and allowing o