Rest and Relaxation

How often do you take the time to truly indulge in and enjoy rest and relaxation? Is the need for you time something that you tend to put off, neglect or even feel guilty about? In order to truly give in life, we must first allow ourselves to receive. Treating ourselves to feel connected, cared for and comforted is one of the kindest and most beneficial things we can do for ourselves and in turn affects how we choose to treat others. Relaxing, calming our minds and allowing our bodies and muscles to recover from physical activities, sports, injuries and stress is invaluable and important to overall health and longevity. When it comes down to self-care, there are an endless amount of paths th

Featured Posts
Other Posts
Search By Tags
Follow Us
  • Instagram Social Icon
  • Facebook Basic Square

ABOUT US

HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!

 

In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.

 

And, the best part...if you live locally....

      ...your first class with us is FREE!

FIND US

CONTACT INFORMATION

Tel: 802.878.0444

 

21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact alicia@hammerfit.com for any gym, personal training,  party or class related questions.

HammerFit is located in the Essex Shoppes and Cinema complex off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

© HammerFit LLC. all rights reserved.