Four Ways To Monitor Your Physique
Creating that body of your dreams is not going to happen overnight. It’s a process that takes patience and attention to detail. For these...
What's Up With Tight Muscles?
Muscles tighten up for several reasons. These may include periods of prolonged inactivity, during and after exercise. Managing and...
Don't Stretch Until You Read This
For years, conventional fitness wisdom told us that static stretching before an exercise bout will decrease injury risk and improve...
5 Stretches to “Un-Desk” your body
The average person spends about 10 hours a day being inactive. We sit in our cars, in front of our computer, and on the couch. This...
Getting out more and working out less
I've always been more of a traditional style bodybuilding split type of guy. 4 day splits coupled with mindless cardio on your off days....
Looking For Something Different?
Hey! My name is Ethan Parent. I'm the director of the Independent Exercise Program at HammerFit. My goal is to help you achieve your...
