Three Dimensional Breathing

“Before any real benefit can be derived from physical exercises, one must first learn how to breathe properly. Our very life depends on it.” – Joseph Pilates It is our first breath that initiates our physical and physiological independence as a human being and our last that determines the end of our living existence. Breathing is a fundamental movement pattern and breath is “the energy that drives life, the power that animates the body, enlivens the mind and spurs the soul.”(Robert E. Svoboda). In the world today, many of us live sedentary lifestyles and encounter high levels of stress on a daily basis. These elements of our modern lifestyle seem to have had a negative effect upon our postur

Train Smarter Not Harder!

Do you find yourself quoting phrases like, "No pain, no gain" or "Go hard or go home"? Do you believe that soreness is the proof of an effective workout? Are you pushing through pain and discomfort, trying to improve your movement or weight lifted, only to find that you are left in more pain than before? If you have answered "Yes" to any of these misconceptions or are finding that you do not move as well as you used to, then mobility and corrective exercises may be missing from your fitness program! The body can only handle so much and if mobility is not kept up with, then a regular exercise routine may become detrimental to the body. Risking injury is the last problem anybody trying to impr

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ABOUT US

HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!

 

In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.

 

And, the best part...if you live locally....

      ...your first class with us is FREE!

FIND US

CONTACT INFORMATION

Tel: 802.878.0444

 

21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact alicia@hammerfit.com for any gym, personal training,  party or class related questions.

HammerFit is located in the Essex Shoppes and Cinema complex off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

© HammerFit LLC. all rights reserved.