Resistance Training For Weight Loss
The importance of weight training for weight loss If your goal is weight loss, then strength training is a must. You can cut calories...
The Benefits Of Steady State Training
We all go to the gym to see results from our sweating. Does exercise have to be so hard and uncomfortable to be effective? HIIT (high...
Clean Eating & Micronutrients
Consuming a diet that consists of high-fat, high-sugar, high-salt, energy-dense and micronutrient-poor foods leaves many of us overweight...
Benefits of Foam Rolling
Foam rolling is an effective method of reducing tension and increasing muscle length for either a pre-workout warm-up or post exercise...
Brain Gains
Many of us are in the gym to improve how we look and feel. We can look in the mirror and see the progress! While we’re in there burning...
Don't Stretch Until You Read This
For years, conventional fitness wisdom told us that static stretching before an exercise bout will decrease injury risk and improve...
