Biceps Tendonitis
Many People Have pain along the front of their shoulder and think it has to do with a rotator cuff injury, but that's not always the case....
Motivational Goal Setting For Daily Exercise and Injury Rehabilitation
Goal setting is a powerful tool that research has shown can be highly effective in helping people going through post injury rehab to stay...
Postural Corrective Exercise: Scapular Retraction
Do you have neck pain? Neck pain is a very common complaint of people of varying ages. There are a lot of factors that can lead to neck...
Why Your Posture Matters Now More Than Ever
e·qui·lib·ri·um ˌēkwəˈlibrēəm,ˌekwəˈlibrēəm/ noun a state in which opposing forces or influences are balanced. a state of physical...
What's Better? Ligaments or Muscles?
We've all hurt ourselves fooling around as a kids, teens, or even as adults. But what really happens when we throw out our back, twist an...
How To Rehabilitate An Injury
Here are some keys for a successful return to activity following orthopedic injury and or surgical procedure: ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ 1) Inhibit...
