Teamwork Makes The Dream Work!

Quick Tip Tuesday! Teamwork Makes the Dream Work

Turn your aspirations into accomplishments by finding an accountability partner! Research has shown that those who write their goals down, share them with others and continually update a buddy are over 30 % more likely to meet their goals than those who go at it alone.

Working with an accountability partner can mean finding motivation or inspiration on a day when you are ‘just not feeling it’ and can ensure that you are getting the positive feedback that you deserve and absolutely need to hear after you conquer a workout, lose those 5 pounds or get your first pull up!

Simply start with sharing your goals, checking-in with each other via texts or even sending pics of you in the gym or of your healthy eats and getting together once a week to catch up in person (maybe after a group fitness class over a smoothie)!

Most importantly remember to be 100 % honest and supportive and to have fun celebrating and sharing your success!

Have a fabulous day! - Aliza Beliveau, NASM CPT

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HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!


In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.




Tel: 802.878.0444


21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact for any gym, personal training,  party or class related questions.

HammerFit is located in the Essex Shoppes and Cinema complex (The Essex Experience) off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

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