The Power Of Positive Self Talk


Destructive self-talk causes you to question yourself so constantly that you can soon become paralyzed with doubt and uncertainty whereas positive self-talk can help you to overall do better, go further, or just keep moving forward.

Next time you feel limited or even completely defeated take a moment to intentionally counteract any negative messages with positive truths in your life. It may take some searching but it is most important that you don’t give up when you can't seem to find those positives quickly. For every negative message there is a positive truth that will override the weight of despair. These truths always exist; keep looking until you find them.

Remold your thinking in order to reshape your experiences!

-Aliza Beliveau, NASM CPT

aliza@hammerfit.com

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ABOUT US

HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!

 

In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.

 

And, the best part...if you live locally....

      ...your first class with us is FREE!

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CONTACT INFORMATION

Tel: 802.878.0444

 

21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact alicia@hammerfit.com for any gym, personal training,  party or class related questions.

HammerFit is located in the Essex Shoppes and Cinema complex off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

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