There are so many different ways to combat the struggle of dieting, weig ht loss, muscle gain, weight maintenance, and everything in-between when it comes to your fitness. How are we to know which is the best and what actually works? Well... by utilizing the resources you have and trial and error of course! Not every diet, fat loss plan, juice cleanse, fast, exercise program, or rehabilitation protocol is going to work for everyone. People have different life styles, differen

We've all hurt ourselves fooling around as a kids, teens, or even as adults. But what really happens when we throw out our back, twist an ankle, sprain a knee, separate a shoulder, or break a bone? Dynamic Stabilization vs. Static Stabilization When we hurt ourselves our bodies go through an inflammatory response cycle which can create tissue death. When our tissues die our static and dynamic stabilizers take the brunt of it. We end up with instability in our joints due to mu

Carbs and fats are not the enemy ! Carbohydrates are your body's MAIN SOURCE of FUEL and healthy CARBS are essential to your diet for their vital micronutrients and fiber. So stop stressing over cutting carbs and choose your carbs wisley for their nutritional value. Processed carbohydrates such as bread, pasta, white rice, and other processed grains are the simple carbohydrates that will quickly be transferred into your fat cells if they are not burned off within 4 hours of c

Here are some keys for a successful return to activity following orthopedic injury and or surgical procedure: ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ 1) Inhibit excessive inflammation from developing with the utilization of cryotherapy (ice). 2) Maintain muscle twitch and or contraction by utilizing neuromuscular electrical stimulation. 3) Manage the pain spasm pain cycle with the utilization of pain medication, cryogenic agents (ice), and move into thermogenic agents (heat) after roughly 7-10

Hey Lucas here, In the last couple of days, I have seen numerous articles on how to get rid of annoying belly fat. Now that's not really a bad thing... but the information in these articles just seems ridiculous to me. I've seen such suggestions as: Dipping bread into olive oil Endless aerobic exercise 500 crunches a day Eating a lot of whole grains Eating only super foods and berries Intense body wraps These weren't just published on junk websites, they wer