HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!


In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.


And, the best part...if you live locally....

      ...your first class with us is FREE!


Tel: 802.878.0444


21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact alicia@hammerfit.com for any gym, personal training,  party or class related questions.


Find Us


4:45 a.m.- 8:30 p.m.



​7:00 a.m.-6:00 p.m.


HammerFit is located in the Essex Shoppes and Cinema complex off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

  • Facebook - Black Circle
  • Instagram - Black Circle

© HammerFit LLC. all rights reserved.

To be successful, you need a plan.  This also includes planning your meals for the week.  Below is a 3-step plan to help you get started in meal planning.

  1. Map out your meals for the week.  - Friday

A good recommendation is setting aside 10-15 minutes on Frida...

Being pregnant for 9 months and then giving birth takes a toll on a woman's body.  To get your abs back you may need to change how you exercise.

Dieting without exercise will help you lose some fat, but you will also lose lean body mass - muscle.  To help reshape your b...

New types of workouts and fad fitness classes are popping up all the time.  Sticking with the basics is sometimes the best way to go.  So what is Bootcamp?  Bootcamp is intervals between cardio and weight training.  It challenges every muscle with little rest between s...

Avoiding weight gain during the holidays

The holidays are an exciting time of the year.  People tend to gain weight during the holidays between the parties, stress, and the baked goods.  The good news is weight gain can be avoided.  Here are a few tips to avoid weight g...

Muscles tighten up for several reasons.   These may include periods of prolonged inactivity, during and after exercise.  Managing and preventing tight muscles will help keep you exercising.

During periods of prolonged inactivity, such as sitting at your desk,...

The importance of weight training for weight loss

If your goal is weight loss, then strength training is a must.  You can cut calories and/or spend your time doing cardio to lose weight, but these won't last nor will they give you a healthy looking and functioning body.


Please reload

Featured Posts

The Benefits of Bootcamp

November 27, 2017

Please reload

Other Posts

December 15, 2017

November 27, 2017

Please reload

Search By Tags
Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Basic Square