The Benefits Of Steady State Training
We all go to the gym to see results from our sweating. Does exercise have to be so hard and uncomfortable to be effective? HIIT (high...
Benefits of Foam Rolling
Foam rolling is an effective method of reducing tension and increasing muscle length for either a pre-workout warm-up or post exercise...
5 Stretches to “Un-Desk” your body
The average person spends about 10 hours a day being inactive. We sit in our cars, in front of our computer, and on the couch. This...
"The Best" Exercise, No Such Thing
Many people ask "What is the best exercise that I should be doing?" The answer is there is no such thing as "the best" exercise. ...
The Importance Of Rest
Rest days are critical for fitness success. Working out causes microscopic tears in your muscle fibers. Rest days allow these muscles...
How do you spend your 24?
Most people start an exercise program to lose weight. Prioritizing exercise is an important choice an individual can make. When people...
