Why Your Posture Matters Now More Than Ever
e·qui·lib·ri·um ˌēkwəˈlibrēəm,ˌekwəˈlibrēəm/ noun a state in which opposing forces or influences are balanced. a state of physical...
Check This Out!
Carbs and fats are not the enemy ! Carbohydrates are your body's MAIN SOURCE of FUEL and healthy CARBS are essential to your diet for...
Rest and Relaxation
How often do you take the time to truly indulge in and enjoy rest and relaxation? Is the need for you time something that you tend to put...
Three Dimensional Breathing
“Before any real benefit can be derived from physical exercises, one must first learn how to breathe properly. Our very life depends on...
Teamwork Makes The Dream Work!
Quick Tip Tuesday! Teamwork Makes the Dream Work Turn your aspirations into accomplishments by finding an accountability partner!...