Youth Athlete Training Program

Youth Athlete Training Structure

A fun and motivating program - we'll be tracking their progress throughout the month working towards whichever goals they wish to achieve.  Stay tuned for the next session.

What's it like? A combination of functional strength training, injury prevention, and proper movement mechanics geared towards applying strength gained in the gym to the sports they love.

A new training program is coming to the HPC this Spring! Instructed by our  Personal Trainer Adam Adorisio.


HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!


In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.




Tel: 802.878.0444


21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact for any gym, personal training,  party or class related questions.

HammerFit is located in the Essex Shoppes and Cinema complex (The Essex Experience) off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

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