HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!


In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.


And, the best part...if you live locally....

      ...your first class with us is FREE!



Tel: 802.878.0444


21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact alicia@hammerfit.com for any gym, personal training,  party or class related questions.

HammerFit is located in the Essex Shoppes and Cinema complex off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

© HammerFit LLC. all rights reserved.

December 15, 2017

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Mama wants her abs back

December 15, 2017

Being pregnant for 9 months and then giving birth takes a toll on a woman's body.  To get your abs back you may need to change how you exercise.


Dieting without exercise will help you lose some fat, but you will also lose lean body mass - muscle.  To help reshape your body you may need exercises that target the changes that occurred during pregnancy.


The forces of pregnancy and  the weight of the baby pulls the body in different directions which changes the alignment of your body.  When you are pregnant, your body is being pulled forward - Abs, shoulders, and head.  This continues even after giving birth.  For example, holding your child in front of you and pushing a stroller, you lean forward.  You need to do less exercises that pull you forward and add movements that pull you back.


Three major changes occur to your midsection during pregnancy:


  1. Stretched abs

  2. Tilted hips

  3. Weakened pelvic floor


Most women think they need to lose weight and do hundreds of crunches to lose the “tummy pooch.”  As your pelvis tilts forward, it causes a swayed back and protruded tummy.  This stays with many women even after birth.  Once you are in proper alignment your stomach looks flatter without losing weight.


Most programs have you do crunches.  By doing only crunches, it pulls your hip flexors in the wrong direction.  This causes the muscles to become short and tight.  It's the hip flexors that pull the pelvis forward in the front.  You need to stretch the hip flexors while strengthening your abs.  This draws the hips back into alignment, gets rid of your protruding tummy and flattens your abs.


The other sensitive area is weak pelvic floor muscles.  Kegel exercises are a great way to tighten the pelvic floor muscles.


Whenever you do any ab workout, pull your abs inward by drawing your navel toward your spine.  Imagine sucking your tummy in without holding your breath.  This engages your inner core and pelvic floor muscles.  Do your best to engage your core during all exercises even when you are focusing on your upper and lower body.  




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