ABOUT US

HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!

 

In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.

 

And, the best part...if you live locally....

      ...your first class with us is FREE!

CONTACT INFORMATION

Tel: 802.878.0444

 

21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact alicia@hammerfit.com for any gym, personal training,  party or class related questions.

HOURS

Find Us

MONDAY-FRIDAY

4:45 a.m.- 8:30 p.m.

 

SATURDAY & SUNDAY

​7:00 a.m.-6:00 p.m.


FOR UPDATES AND HOLIDAY HOURS VISIT US ON FACEBOOK AND INSTAGRAM.

HammerFit is located in the Essex Shoppes and Cinema complex off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

  • Facebook - Black Circle
  • Instagram - Black Circle

© HammerFit LLC. all rights reserved.

December 15, 2017

November 27, 2017

Please reload

Recent Posts

The Benefits of Bootcamp

November 27, 2017

1/3
Please reload

Featured Posts

Fend Off The Winter Weight With HIIT

November 14, 2017

Looking to fend off that pesky winter weight without spending countless hours on the treadmill? It’s holiday season, meaning more pumpkin pie and less ambition to be active outside. Make up for that extra scoop of mashed potatoes and give High Intensity Interval Training (HIIT) a shot. The premise is to keep the heart rate elevated through quick bouts of exercise followed by short periods of rest. The result is increased metabolism, muscular endurance, and heart health. HIIT is a super efficient way to burn calories and stay conditioned in almost any environment.

 

Here’s a quick workout that requires no equipment and minimal space. Perform each exercise for 20 seconds back to back with 10 seconds rest between. Take 30 seconds before moving on to the next round. Repeat all 3 rounds 2-3 times. Give it a try!

 

Round 1:

-High Knees

-Skater Hops

 

-Jumping Jacks

-Air Squats

 

Round 2:

-Burpees

-Split Squat Jumps

-Mountain Climbers

-Push Ups

 

Round 3:

-Side Plank Hip Dips (20 sec each side)

-V-Ups

-Bicycles

-Plank Punches

 

Looking for more? Join me for QuickFit, Mondays and Wednesdays at 12:30pm. If you’re interested in personalized workout plans, shoot me an email: ethan@hammerfit.com

 

Check out the playlist below for the exercise demo videos

 

https://www.youtube.com/playlist?list=PLl6vSuBT8-2L1e6Ydh1xlPgOy5X8jlvkG

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload