HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!


In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.


And, the best part...if you live locally....

      ...your first class with us is FREE!



Tel: 802.878.0444


21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact alicia@hammerfit.com for any gym, personal training,  party or class related questions.

HammerFit is located in the Essex Shoppes and Cinema complex off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

© HammerFit LLC. all rights reserved.

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How To Avoid Weight Gain During The Holidays

November 9, 2017

Avoiding weight gain during the holidays


The holidays are an exciting time of the year.  People tend to gain weight during the holidays between the parties, stress, and the baked goods.  The good news is weight gain can be avoided.  Here are a few tips to avoid weight gain during the holidays.

  1. Be active.

  2. Be smart when snacking.

  3. Watch your portion sizes.

  4. Practice mindful eating.

  5. Get plenty of sleep.

  6. Control your stress levels.

  7. Keep meals balanced with protein.

  8. Focus on fiber to keep yourself feeling full.

  9. Cut back on taste testing.

  10. Bring a healthy dish to share to your next party.

  11. Choose desserts wisely and savor them.

  12. Limit alcohol.

  13. Use a smaller plate.

  14. Avoid processed foods.

  15. Skip seconds.


Here is a dessert to bring to your next party.  Enjoy!







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