ABOUT US

HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!

 

In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.

 

And, the best part...if you live locally....

      ...your first class with us is FREE!

CONTACT INFORMATION

Tel: 802.878.0444

 

21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact alicia@hammerfit.com for any gym, personal training,  party or class related questions.

HOURS

Find Us

MONDAY-FRIDAY

4:45 a.m.- 8:30 p.m.

 

SATURDAY & SUNDAY

​7:00 a.m.-6:00 p.m.


FOR UPDATES AND HOLIDAY HOURS VISIT US ON FACEBOOK AND INSTAGRAM.

HammerFit is located in the Essex Shoppes and Cinema complex off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

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The Benefits of Bootcamp

November 27, 2017

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Featured Posts

5 Stretches to “Un-Desk” your body

September 28, 2017

The average person spends about 10 hours a day being inactive.  We sit in our cars, in front of our computer, and on the couch.   This leaves us hunched over and in pain.

 

The human body is extremely efficient.  Muscle function adapts immediately to the demands placed on them.  When you are active your muscles improve their neuromuscular, biomechanical and metabolic functions to accommodate your activity.   When you're not active your muscles adapt to inactivity.  Hip flexors shorten, your neck and upper spine protrude forward and your glutes and hamstrings weaken.  

 

Below are some examples you can do throughout the day to “un-desk” your body.  Perform these exercises every 60-90 minutes throughout your day.  Also try to stand every 20-45 minutes.

 

 

 

 

 

 

 

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