ABOUT US

HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!

 

In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.

 

And, the best part...if you live locally....

      ...your first class with us is FREE!

CONTACT INFORMATION

Tel: 802.878.0444

 

21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact alicia@hammerfit.com for any gym, personal training,  party or class related questions.

HOURS

Find Us

MONDAY-FRIDAY

4:45 a.m.- 8:30 p.m.

 

SATURDAY & SUNDAY

​7:00 a.m.-6:00 p.m.


FOR UPDATES AND HOLIDAY HOURS VISIT US ON FACEBOOK AND INSTAGRAM.

HammerFit is located in the Essex Shoppes and Cinema complex off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

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How do you spend your 24?

August 31, 2017

 

Most people start an exercise program to lose weight.  Prioritizing exercise is an important choice an individual can make.  When people don't see the scale move or they hit a plateau, many end up returning to their old habits. What's missing is proper nutrition that goes along with exercise. Healthy eating is an important element in weight loss. Plus it adds the much needed energy for people to remain active.  When there is a push to do more physical activity without the push for healthy dietary choices, people become unbalanced. Making healthy food choices along with exercise sets people up for success rather than failure.

 

EXAMPLE PROTEIN SOURCES

top sirloin, flank steak, lean ground beef

chicken and turkey, white and dark meat

halibut, sole, salmon

whey, casein, Greek yogurt, cottage cheese

soy, beans, nuts, grains, etc.

 

GOOD FAT SOURCES

Nuts

Olive oil

Natural peanut butter

Fatty fish

Egg yolks

 

CARBOHYDRATES

 

Types of carbohydrates

 

HIGH-GLYCEMIC CARBS

Fast digesting

                 Sources: Table sugar, white potatoes

                 Effect: Spike blood glucose and insulin levels

 

LOW-GLYCEMIC CARBS

Slow digesting

                 Sources: Most fruits, whole grains, sweet potatoes

                 Effect: Less dramatic impact on blood glucose and insulin levels

 

If you have any questions don't hesitate to contact me! 

-Lisa Couture, ACE CPT

lisa@hammerfit.com

 

 

 

 

 

 

 

 

 

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