F.I.T. camp (Fun.interval.training)

Research shows that interval training—workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods—increases fitness and burns more calories over a short period of time than steady-state cardio (you know: just doing the same thing for your whole workout time). 

Both our FITcamp and Sport HIIT classes will help you achieve your health and fitness goals!

Join Adam, Lisa, Kris and Adam in the HammerFit Performance Center.

Mondays, Wednesdays, and Fridays:  FIT Camp 4:15-5:15pm

Tuesdays & Thursdays:  Sport HIIT 5:30-6:30pm

****BOTH OF THESE CLASSES ARE TEMPORARILY ON HOLD

Group Training Structure

What's it like? A combination of functional strength training, high intensity interval training, and hypertrophy training geared towards applying strength gained in the gym to the activities you love outside the gym.

IMG_0617
IMG_0617

press to zoom
unnamed (3)
unnamed (3)

press to zoom
IMG_0317
IMG_0317

press to zoom
IMG_0617
IMG_0617

press to zoom
1/11

Your Group Training Experience

Real Results Without The Heavy Price Tag