Passion, Purpose & Performance.
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Muscles tighten up for several reasons. These may include periods of prolonged inactivity, during and after exercise. Managing and preventing tight muscles will help keep you exercising.
During periods of prolonged inactivity, such as sitting at your desk,...
Prevent injury and get stronger more effectively.
Most of us know that warming up before a workout is generally a good idea - perhaps a quick walk on the treadmill and some preliminary stretching. It gets our bodies loosened up and primed for more strenuous exercise. Ho...
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