ABOUT US

HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!

 

In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.

 

And, the best part...if you live locally....

      ...your first class with us is FREE!

FIND US

CONTACT INFORMATION

Tel: 802.878.0444

 

21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact alicia@hammerfit.com for any gym, personal training,  party or class related questions.

HammerFit is located in the Essex Shoppes and Cinema complex off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

© HammerFit LLC. all rights reserved.

Creating that body of your dreams is not going to happen overnight. It’s a process that takes patience and attention to detail. For these reasons, it’s important to have a few methods to give you feedback on your progress along the way. Utilize these 4 strategies toget...

Muscles tighten up for several reasons.   These may include periods of prolonged inactivity, during and after exercise.  Managing and preventing tight muscles will help keep you exercising.

During periods of prolonged inactivity, such as sitting at your desk,...

For years, conventional fitness wisdom told us that static stretching before an exercise bout will decrease injury risk and improve performance. As it turns out, if you want to get the most out of your lifts, reaching for your toes or going into full pretzel mode for 3...

The average person spends about 10 hours a day being inactive.  We sit in our cars, in front of our computer, and on the couch.   This leaves us hunched over and in pain.

The human body is extremely efficient.  Muscle function adapts immediately to the demands...

I've always been more of a traditional style bodybuilding split type of guy. 4 day splits coupled with mindless cardio on your off days. 

Why? 

Well it works... Really well. But as I've gotten older and busier I just don't have the time to put 6-7 hours worth of time int...

Hey!

My name is Ethan Parent. I'm the director of the Independent Exercise Program at HammerFit. My goal is to help you achieve your fitness goals efficiently and effectively. Whether you want to train for a Spartan Race or are brand new to workout plans, it's my missio...

Please reload

Featured Posts

The Benefits of Bootcamp

November 27, 2017

1/3
Please reload

Other Posts

December 15, 2017

November 27, 2017

Please reload

Search By Tags
Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Basic Square