HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!


In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.


And, the best part...if you live locally....

      ...your first class with us is FREE!



Tel: 802.878.0444


21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact alicia@hammerfit.com for any gym, personal training,  party or class related questions.

HammerFit is located in the Essex Shoppes and Cinema complex off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

© HammerFit LLC. all rights reserved.

Hey Lucas here, 

In the last couple of days, I have seen numerous articles on how to get rid of annoying belly fat. Now that's not really a bad thing... but the information in these articles just seems ridiculous to me. 
I've seen such suggestions as:
Dipping bread...

I was watching one of those weight-loss programs last night. One of those serious documentaries that follow people trying to lose weight and are MASSIVELY STRUGGLING. 
There were a few things that those people all have in common... 
They have been overweight...


If you've been opening my emails this week, it's probably because you're getting serious about being healthy and getting fit. 

One of the things we often forget about when trying to make some changes in our health is our nutrition. And the biggest hurdle to good...



Two years ago, I was coaching a lovely client of mine. 


She was after what most women want - a nice flat stomach. She was suffering with her confidence because she mentioned that ALL of her friends were fairly slim, so she was very self-conscious abou...

I'm sure you're aware of the benefits of eating healthy on your fitness goals. However, you might not know the mechanisms and specifics behind eating to fit your goals.

Breakfast- With the hectic and fast paced lives that many of us lead, it's too easy to shower, throw...

Functional training programs can benefit anyone, regardless of if your goal is to build muscle, burn body fat, improve your endurance, or just become an overall healthier person! 

One of the advantages of functional circuit training is that it both burns calories and bu...

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