Why Your Knees Hurt When You Exercise
When was the last time you ran, climbed stairs, squatted, or knelt down without your knees hurting? Have you ever thought there could be...
Rest and Relaxation
How often do you take the time to truly indulge in and enjoy rest and relaxation? Is the need for you time something that you tend to put...
Three Dimensional Breathing
“Before any real benefit can be derived from physical exercises, one must first learn how to breathe properly. Our very life depends on...
Train Smarter Not Harder!
Do you find yourself quoting phrases like, "No pain, no gain" or "Go hard or go home"? Do you believe that soreness is the proof of an...
Teamwork Makes The Dream Work!
Quick Tip Tuesday! Teamwork Makes the Dream Work Turn your aspirations into accomplishments by finding an accountability partner!...
