ABOUT US

HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!

 

In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.

 

And, the best part...if you live locally....

      ...your first class with us is FREE!

CONTACT INFORMATION

Tel: 802.878.0444

 

21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact alicia@hammerfit.com for any gym, personal training,  party or class related questions.

HOURS

Find Us

MONDAY-FRIDAY

4:45 a.m.- 8:30 p.m.

 

SATURDAY & SUNDAY

​7:00 a.m.-6:00 p.m.


FOR UPDATES AND HOLIDAY HOURS VISIT US ON FACEBOOK AND INSTAGRAM.

HammerFit is located in the Essex Shoppes and Cinema complex off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

  • Facebook - Black Circle
  • Instagram - Black Circle

© HammerFit LLC. all rights reserved.

New types of workouts and fad fitness classes are popping up all the time.  Sticking with the basics is sometimes the best way to go.  So what is Bootcamp?  Bootcamp is intervals between cardio and weight training.  It challenges every muscle with little rest between s...

Most people would agree drinking water is necessary to life. However, research suggests around 75% of Americans are in a chronic state of dehydration. It appears most of us simply don’t drink enough water to keep our bodies functioning at their highest state.

Water is c...

Forward Head Posture is the most common postural deformity affecting between 65 and 90 percent of the general population and can lead to a host of unpleasant health problems such as arthritis, TMJ, sleep apnea and chronic fatigue.

The misalignment of our spine often tur...

Balance is an essential aspect of physical fitness and activity.  It's incorporated in almost every active movement that your body makes, and it is essential for you to have good balance for both high level activity and everyday life.  Balance is made up of two major c...

As we transition into the bitter cold winter months we tend to search for warmth and comfort through food and drink. I have found that one of the secrets to good health is to live in harmony with nature and to eat the seasonal foods that grow in the earth. This practic...

Looking to fend off that pesky winter weight without spending countless hours on the treadmill? It’s holiday season, meaning more pumpkin pie and less ambition to be active outside. Make up for that extra scoop of mashed potatoes and give High Intensity Interval Traini...

Please reload

Featured Posts

The Benefits of Bootcamp

November 27, 2017

1/3
Please reload

Other Posts

December 15, 2017

November 27, 2017

Please reload

Search By Tags
Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Basic Square