ABOUT US

HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!

 

In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.

 

And, the best part...if you live locally....

      ...your first class with us is FREE!

FIND US

CONTACT INFORMATION

Tel: 802.878.0444

 

21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact alicia@hammerfit.com for any gym, personal training,  party or class related questions.

HammerFit is located in the Essex Shoppes and Cinema complex off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

© HammerFit LLC. all rights reserved.

The importance of weight training for weight loss

If your goal is weight loss, then strength training is a must.  You can cut calories and/or spend your time doing cardio to lose weight, but these won't last nor will they give you a healthy looking and functioning body.

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We all go to the gym to see results from our sweating.  Does exercise have to be so hard and uncomfortable to be effective?  HIIT (high intensity interval training) workouts have become popular because they do work.  They push you to your physical limits, but if people...

Consuming a diet that consists of high-fat, high-sugar, high-salt, energy-dense and micronutrient-poor foods leaves many of us overweight and undernourished.

Processed foods tend to have more macronutrients than natural foods at the expense of micronutrients.

So, what is...

Foam rolling is an effective method of reducing tension and increasing muscle length for either a pre-workout warm-up or post exercise active recovery.

Here are several benefits of foam rolling.

  1. Foam rolling can reduce the risk of developing adhesions or knots which...

Many of us are in the gym to improve how we look and feel. We can look in the mirror and see the progress! While we’re in there burning fat and building muscle, we’re not only improving our bodies, but our minds as well!

A recent study has shown the link between habitua...

For years, conventional fitness wisdom told us that static stretching before an exercise bout will decrease injury risk and improve performance. As it turns out, if you want to get the most out of your lifts, reaching for your toes or going into full pretzel mode for 3...

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