HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!


In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.


And, the best part...if you live locally....

      ...your first class with us is FREE!



Tel: 802.878.0444


21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact alicia@hammerfit.com for any gym, personal training,  party or class related questions.

HammerFit is located in the Essex Shoppes and Cinema complex off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

© HammerFit LLC. all rights reserved.

Most people start an exercise program to lose weight.  Prioritizing exercise is an important choice an individual can make.  When people don't see the scale move or they hit a plateau, many end up returning to their old habits. What's missing is proper nutrition that g...

Destructive self-talk causes you to question yourself so constantly that you can soon become paralyzed with doubt and uncertainty whereas positive self-talk can help you to overall do better, go further, or just keep moving forward.

Next time you feel limited or even co...

I've always been more of a traditional style bodybuilding split type of guy. 4 day splits coupled with mindless cardio on your off days. 


Well it works... Really well. But as I've gotten older and busier I just don't have the time to put 6-7 hours worth of time int...




  1. a state in which opposing forces or influences are balanced.

  2. a state of physical balance.

  3. a calm state of mind.

Synonym - balance, symmetry, poise, equality, stability, composure, calm, presence, tranquilit...


My name is Ethan Parent. I'm the director of the Independent Exercise Program at HammerFit. My goal is to help you achieve your fitness goals efficiently and effectively. Whether you want to train for a Spartan Race or are brand new to workout plans, it's my missio...

Squats are a fantastic exercise however...

what we traditionally think of as "the squat" otherwise known as the barbell back squat is not for everyone. 

I encourage everyone to go through this progression to ensure that you have the proper strength of your posterior...

Please reload

Featured Posts

The Benefits of Bootcamp

November 27, 2017

Please reload

Other Posts

December 15, 2017

November 27, 2017

Please reload

Search By Tags
Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Basic Square