Protecting Posture on the Road
The holiday season is here and that means that a lot of people will be hitting the road to visit friends and family. When traveling in...
Progressive Balance Exercises
Balance is an essential aspect of physical fitness and activity. It's incorporated in almost every active movement that your body makes,...
Dealing With Chronic Back Pain?
Core stability is probably one of the most underrated aspects of fitness and injury prevention. Your core muscle group is made up of...
Biceps Tendonitis
Many People Have pain along the front of their shoulder and think it has to do with a rotator cuff injury, but that's not always the case....
Motivational Goal Setting For Daily Exercise and Injury Rehabilitation
Goal setting is a powerful tool that research has shown can be highly effective in helping people going through post injury rehab to stay...
The Benefits of Eccentric Muscle Contraction
The action of an eccentric muscle contraction occurs when muscles are firing while elongating simultaneously. An example of this is when...
