Brain Gains
Many of us are in the gym to improve how we look and feel. We can look in the mirror and see the progress! While we’re in there burning...
Don't Stretch Until You Read This
For years, conventional fitness wisdom told us that static stretching before an exercise bout will decrease injury risk and improve...
Clean Eating Doesn't Need To Be Hard Work
I'm sure you're aware of the benefits of eating healthy on your fitness goals. However, you might not know the mechanisms and specifics...
Why Lean Muscle Matters More Than A Strict Diet
Functional training programs can benefit anyone, regardless of if your goal is to build muscle, burn body fat, improve your endurance, or...
