Are You Struggling?
Hey, I was watching one of those weight-loss programs last night. One of those serious documentaries that follow people trying to lose...
How To Overcome The Weekend
You've had such a solid week haven't you. Three - four awesome workouts, stuck to your meal plan, drank plenty of water, and even avoided...
Are You Prepared?
Hey! If you've been opening my emails this week, it's probably because you're getting serious about being healthy and getting fit. ...
Your Flat Stomach
Hey, Two years ago, I was coaching a lovely client of mine. She was after what most women want - a nice flat stomach. She was suffering...
Why Your Knees Hurt When You Exercise
When was the last time you ran, climbed stairs, squatted, or knelt down without your knees hurting? Have you ever thought there could be...
