Don't forget to get outside!
For lots of us, including myself, the more the temperature drops, the less inclined we are to spend time outdoors. Going outside takes...
Are you getting enough water?
Most people would agree drinking water is necessary to life. However, research suggests around 75% of Americans are in a chronic state of...
Fend Off The Winter Weight With HIIT
Looking to fend off that pesky winter weight without spending countless hours on the treadmill? It’s holiday season, meaning more pumpkin...
Four Ways To Monitor Your Physique
Creating that body of your dreams is not going to happen overnight. It’s a process that takes patience and attention to detail. For these...
Warm Up to Lift Heavier, Safer
Prevent injury and get stronger more effectively. Most of us know that warming up before a workout is generally a good idea - perhaps a...
Looking For Something Different?
Hey! My name is Ethan Parent. I'm the director of the Independent Exercise Program at HammerFit. My goal is to help you achieve your...