HammerFit Athletic Club is a unique and locally owned fitness concept—based on the idea that the best equipment and classes usually appeal to different people and that no one should pay for what they aren't using!


In addition to state-of-the-art Hammer Strength equipment, we are proud to offer a great personal training program and an exceptional group fitness program in our Motion Studio. All classes are led by the area's most in-demand, experienced instructors. You do not have to have a membership to attend our classes.


And, the best part...if you live locally....

      ...your first class with us is FREE!



Tel: 802.878.0444


21 Essex Way, Suite 115 
Essex Jct, Vermont 05452

Contact alicia@hammerfit.com for any gym, personal training,  party or class related questions.

HammerFit is located in the Essex Shoppes and Cinema complex off route 15 and i-289 in Essex Center, near Hannaford’s, The Essex Resort and Spa and the Links at Lang Farm. Only 2.5 miles from the Five Corners Intersection.

© HammerFit LLC. all rights reserved.

Consuming a diet that consists of high-fat, high-sugar, high-salt, energy-dense and micronutrient-poor foods leaves many of us overweight and undernourished.

Processed foods tend to have more macronutrients than natural foods at the expense of micronutrients.

So, what is...




  1. a state in which opposing forces or influences are balanced.

  2. a state of physical balance.

  3. a calm state of mind.

Synonym - balance, symmetry, poise, equality, stability, composure, calm, presence, tranquilit...

Carbs and fats are not the enemy ! Carbohydrates are your body's MAIN SOURCE of FUEL and healthy CARBS are essential to your diet for their vital micronutrients and fiber. So stop stressing over cutting carbs and choose your carbs wisley for their nutritional value. Pr...

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